Actors, Public Speakers and Everyday Life

The Alexander Technique Can Teach You How To:

  • Let go of unnecessary tension
  • Change postural habits that may be harmful
  • Move, play and speak with more freedom
  • Develop presence and power
  • Overcome debilitating nerves and embody poise and confidence
  • Become more coordinated which can reduce pain

Find out more


“My sessions with Sarah transformed my ability to address a group with presence and connection, while helping me better align what is coming from my body language with what is coming out my mouth – very highly recommended!”

— Dan, Permaculture Educator

“I absolutely love working with Sarah! Her incredible knowledge and experience in both movement and the Alexander Technique has encouraged me to explore new areas in my work as an actor. Learning to release tension has helped me to be grounded, have a greater sense of self-awareness and has enhanced my ability to be present with my fellow actors.”

— Jessica, Melbourne Actor

About Sarah

Award Winning

Over the last 25 years, Sarah Cathcart has taught acting to hundreds of people, from beginners to professionals, in Australia and around the world.
More About Sarah


Sarah Cathcart, award-winning actress and theatre director, teaches the Alexander Technique in Melbourne to actors, musicians, singers, public speakers and people in everyday life.

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