Actors, Public Speakers and Everyday Life.


Award-winning actress and theatre director, Sarah Cathcart, teaches the Alexander Technique to actors, musicians, singers, public speakers and people in everyday life.


The Alexander Technique can teach You how to:

  • Let go of unnecessary tension
  • Change postural habits that may be harmful
  • Move, play and speak with more freedom
  • Develop presence and power
  • Overcome debilitating nerves and embody poise and confidence
  • Become more coordinated which can reduce pain

Working with Sarah Cathcart felt like coming home to my body.
— Jessica, Melbourne Actor
My sessions with Sarah transformed my ability to address a group with presence and connection, while helping me better align what is coming from my body language with what is coming out my mouth - very highly recommended!
— Dan, Permaculture Educator


About Sarah.

award winning

Over the last 25 years, Sarah Cathcart has taught acting to hundreds of people, from beginners to professionals, in Australia and around the world.